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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR EVENING ROUTINE FOR RELAXATION
Anxiety relief can be obtained from many sources. Some people who are experiencing acute or chronic anxiety may go to a doctor to receive specific medication. Medications for anxiety relief include tranquilizers, sleeping pills, and sometimes anti depressants. The problem of these types of medication is that they address the anxiety, which is only a…
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TECHNIQUES FOR EFFECTIVE NEEDLE INSERTION AND REMOVAL
Acupuncture needles are stainless steel, usually disposable, and tipped with steel or copper. They vary in length and are so fine that you should not feel discomfort when they are inserted. Needles can be inserted from a few millimeters to up to twelve centimeter or four inches. As acupuncture points are usually close to the…
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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR MORNING ROUTINE FOR MENTAL CLARITY
For many people the pain of fibromyalgia can be unbearable. To make matters even more complicated, there is not one treatment plan that fits all cases. Instead, there are numerous treatments available, and it can be a tedious process to determine what will work best to ease your pain. Treatment options that you can try…
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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR SLEEP HYGIENE ROUTINE
People who suffer from anxiety conditions can often find it very difficult to deal with and there is little that conventional medicine can do to help. Often the answer is to turn to alternative therapies for help. This article will consider the ways in which acupuncture can help with anxiety conditions. What is Anxiety? Anxiety…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
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Sleep Better with a CES Device
Want to sleep better? Maybe you’ve already tried meditation, journaling, and creating a better bedtime routine, and you’re still having a tough time. Maybe you are starting to experience anxiety because of lack of sleep, and you are worried about spiraling. Or, maybe you don’t want to get on sleeping pills and you’re looking for a…
