Tag: behavioral therapy

  • HOW TO USE ACUPUNCTURE FOR INSOMNIA RELIEF

    HOW TO USE ACUPUNCTURE FOR INSOMNIA RELIEF

    If you suffer from depression, anxiety, or insomnia, it’s important that you seek the proper treatment. One of the popular treatment options is acupuncture. It is a holistic method that has been found to be effective in treating a variety of conditions. Acupuncture integrates the mind and body functions in an effort to naturally and…

  • 6 Helpful Strategies to Control Your Anxiety, Naturally!

    6 Helpful Strategies to Control Your Anxiety, Naturally!

    Yes! There are ways to naturally control or even overcome anxiety, without spending thousands of dollars on therapy, or becoming reliant upon medication. We’ll explore 6 helpful strategies in this article. But first, let’s talk a little more about what anxiety is, and the science behind how to overcome it.