-
GUA SHA: A TRADITIONAL HEALING TECHNIQUE
The past few years has seen a steady rise in popularity of TCM (Traditional Chinese Medicine). You’ve probably know Chinese reflexology and acupuncture, but one healing practice you may never have heard of is called “gua sha.” Sometimes called “coining” or “spooning” by Westerners, the process involves scraping the surface of the skin in order…
-
HOW TO USE ACUPUNCTURE FOR MENISCUS TEAR PAIN RELIEF
A meniscus tear is a common injury that occurs in the knee joint, specifically affecting the meniscus, a wedge-shaped cartilage that cushions and stabilizes the joint. This injury can lead to significant pain and discomfort, impacting an individual’s ability to move and engage in daily activities. To comprehend meniscus tear pain, it’s important to explore…
-
HOW TO USE CUPPING THERAPY FOR PAIN RELIEF
I was introduced to cupping four years ago while being treated for an auto collision injury. It is a traditional treatment, which uses the application of suction cups to the body. My chiropractor had just hired a massage therapist who was very interested in naturopathic medicine and holistic healing. With three children under the age…