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TMS vs. CES vs. tES: How Do They Compare?
TMS vs. CES vs. tES. That’s a LOT of acronyms! Here’s what they stand for: CES Cranial Electrotherapy Stimulation), tES (Transcranial Electrical Stimulation), TMS (Transcranial Magnetic Stimulation). Three powerful therapies with three different applications. How are they similar? How do they differ? And how can you determine which is the right therapy for you?
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…