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Why Should I Use a CES Device?
Discover the benefits of CES and how it can change your life; whether you suffer from insomnia or anxiety, or just want to maintain healthy brain activity and circadian rhythm regulation!
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…