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CES Ultra Amazon
The CES Ultra is a device that can be purchased on Amazon and other online retailers, it uses Cranial Electrotherapy Stimulation (CES) technology to deliver a low-level electrical current to the brain via earclip electrodes. This technology is used for the treatment of conditions such as anxiety, depression, insomnia, and chronic pain. The CES Ultra…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
