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Benefits Of Electrical Stimulation Therapy
Electric stimulation therapy, also known as electrical muscle stimulation (EMS), is a non-invasive form of therapy that uses electrical impulses to stimulate and contract muscles. The therapy is commonly used to relieve pain and muscle spasms, increase circulation, improve muscle strength and flexibility, accelerate muscle healing and recovery, and reduce muscle atrophy. In this article,…
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Back Electrical Stimulation
There has been a lot of interest in using electrical stimulation to cure back pain. But is this really a cure or just another gadget being pushed by companies looking to make a quick dollar. In other words is there any science behind the claims. Supposedly this unit is battery operated and fits onto my…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
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6 Helpful Strategies to Control Your Anxiety, Naturally!
Yes! There are ways to naturally control or even overcome anxiety, without spending thousands of dollars on therapy, or becoming reliant upon medication. We’ll explore 6 helpful strategies in this article. But first, let’s talk a little more about what anxiety is, and the science behind how to overcome it.
