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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR YOGA PRACTICE FOR PHYSICAL HEALTH
Incorporating acupuncture into your mental health treatment plan can be a complementary approach to support your overall well-being. While it’s important to consult with a qualified healthcare professional before making any changes to your treatment plan, here are some general steps you can consider: 1. Research and Find a Qualified Acupuncturist: Look for a licensed acupuncturist…
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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR BREATHING EXERCISES FOR ANXIETY RELIEF
For many people the pain of fibromyalgia can be unbearable. To make matters even more complicated, there is not one treatment plan that fits all cases. Instead, there are numerous treatments available, and it can be a tedious process to determine what will work best to ease your pain. Treatment options that you can try…
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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR YOGA PRACTICE FOR PHYSICAL AND EMOTIONAL HEALTH DURING COVID-19 PANDEMIC
For many people the pain of fibromyalgia can be unbearable. To make matters even more complicated, there is not one treatment plan that fits all cases. Instead, there are numerous treatments available, and it can be a tedious process to determine what will work best to ease your pain. Treatment options that you can try…
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Electric Stimulation Therapy Vagus Nerve
Electric Stimulation Therapy (EST) is a type of physical therapy that uses low-voltage electrical currents to stimulate the muscles and relieve pain. The electrical stimulation is delivered through electrodes placed on the skin near the affected area and is designed to activate the underlying muscles, reducing muscle spasms, improving circulation, and promoting healing. EST is…
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Electric Stimulation Therapy Laser
Electric Stimulation Therapy (EST) is a type of physical therapy that uses low-voltage electrical currents to stimulate the muscles and relieve pain. The electrical stimulation is delivered through electrodes placed on the skin near the affected area and is designed to activate the underlying muscles, reducing muscle spasms, improving circulation, and promoting healing. EST is…
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6 Helpful Strategies to Control Your Anxiety, Naturally!
Yes! There are ways to naturally control or even overcome anxiety, without spending thousands of dollars on therapy, or becoming reliant upon medication. We’ll explore 6 helpful strategies in this article. But first, let’s talk a little more about what anxiety is, and the science behind how to overcome it.
