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GUA SHA: A TRADITIONAL HEALING TECHNIQUE
The past few years has seen a steady rise in popularity of TCM (Traditional Chinese Medicine). You’ve probably know Chinese reflexology and acupuncture, but one healing practice you may never have heard of is called “gua sha.” Sometimes called “coining” or “spooning” by Westerners, the process involves scraping the surface of the skin in order…
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HOW TO USE CUPPING THERAPY FOR PAIN RELIEF
I was introduced to cupping four years ago while being treated for an auto collision injury. It is a traditional treatment, which uses the application of suction cups to the body. My chiropractor had just hired a massage therapist who was very interested in naturopathic medicine and holistic healing. With three children under the age…
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Efficacy Of Electric Stimulation Therapy
Electric Stimulation Therapy (EST) is a type of physical therapy that uses low-voltage electrical currents to stimulate the muscles and relieve pain. The electrical stimulation is delivered through electrodes placed on the skin near the affected area and is designed to activate the underlying muscles, reducing muscle spasms, improving circulation, and promoting healing. EST is…
