Tag: how to get rid of anxiety

  • My Anxiety is Gone

    My Anxiety is Gone

    Anxiety. The Worst. Anxiety. Could there be a more uncomfortable sensation? The racing heart, the flushing skin, the feeling of doom, the paralysis, the circular thoughts. In 2020, my anxiety got so bad, I thought it would take over my life. I genuinely wondered if I would ever be myself again. Some days, I actually […]

  • 6 Helpful Strategies to Control Your Anxiety, Naturally!

    6 Helpful Strategies to Control Your Anxiety, Naturally!

    Yes! There are ways to naturally control or even overcome anxiety, without spending thousands of dollars on therapy, or becoming reliant upon medication. We’ll explore 6 helpful strategies in this article. But first, let’s talk a little more about what anxiety is, and the science behind how to overcome it.