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How the CES Ultra Device Fixed my Anxiety Problem
I used CES Ultra consistently for a week. Every time I felt anxiety start to creep in, I’d use my coping strategies and hook up the CES. Each night, I lay awake for less and less time and with less and less anxiety as I waited for sleep to befall me. Slowly but surely, night by night,…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
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Sleep Better with a CES Device
Want to sleep better? Maybe you’ve already tried meditation, journaling, and creating a better bedtime routine, and you’re still having a tough time. Maybe you are starting to experience anxiety because of lack of sleep, and you are worried about spiraling. Or, maybe you don’t want to get on sleeping pills and you’re looking for a…
