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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR YOGA PRACTICE FOR PHYSICAL HEALTH
Incorporating acupuncture into your mental health treatment plan can be a complementary approach to support your overall well-being. While it’s important to consult with a qualified healthcare professional before making any changes to your treatment plan, here are some general steps you can consider: 1. Research and Find a Qualified Acupuncturist: Look for a licensed acupuncturist…
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THE BENEFITS OF ACUPUNCTURE FOR CHRONIC PAIN IN ANKYLOSING SPONDYLITIS PATIENTS
Chronic pain can be defined as a progressive discomfort which can be of different degrees – from mild to severe. Chronic pain is usually linked to a chronic disease and persists longer than acute pain, and lacks a clear cause. Millions of people suffer from chronic pain, and effective tackling of chronic pain is necessary.…
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HOW TO USE ACUPUNCTURE FOR PLANTAR FASCIITIS
Plantar Fasciitis (Heel Pain) is a very common problem that seems to be “incurable” to most doctors and physical therapists. I am going to challenge this belief and show you what actually goes on with plantar fasciitis, and why it is fix-able. A lot of common therapies: NSAIDS/Cortisone Shots/Surgery/ Stretches usually never fix the true…
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GUA SHA: A TRADITIONAL HEALING TECHNIQUE
The past few years has seen a steady rise in popularity of TCM (Traditional Chinese Medicine). You’ve probably know Chinese reflexology and acupuncture, but one healing practice you may never have heard of is called “gua sha.” Sometimes called “coining” or “spooning” by Westerners, the process involves scraping the surface of the skin in order…
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UNDERSTANDING THE LINK BETWEEN ACUPUNCTURE AND THE IMMUNE SYSTEM
Acupuncture, a traditional Chinese medical practice, has been used for centuries to treat a wide range of health conditions. It involves the insertion of thin needles into specific points on the body to stimulate various physiological responses. While acupuncture is commonly known for its effectiveness in pain management and stress reduction, there is growing interest…
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HOW TO USE ACUPUNCTURE FOR SCIATICA PAIN RELIEF
According to the National Institutes of Health, right around 80% of Americans now suffer or will suffer from some form of lumbar pain at some point in their lives. That’s a fantastic number; 4 out of every 5 Americans is or will be struggling with some form of lower back pain. This finding implies that…
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HOW TO USE ACUPUNCTURE FOR MENISCUS TEAR PAIN RELIEF
A meniscus tear is a common injury that occurs in the knee joint, specifically affecting the meniscus, a wedge-shaped cartilage that cushions and stabilizes the joint. This injury can lead to significant pain and discomfort, impacting an individual’s ability to move and engage in daily activities. To comprehend meniscus tear pain, it’s important to explore…
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HOW TO USE ACUPUNCTURE FOR ROTATOR CUFF PAIN RELIEF
Cuff pain relief refers to the techniques and strategies employed to alleviate discomfort and pain originating from an area of the body known as a “cuff.” The term “cuff” often refers to a specific anatomical structure or a broader area that encompasses joints, muscles, tendons, and ligaments. Cuff pain can result from various causes, such…
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THE BENEFITS OF ACUPUNCTURE FOR THE SKIN
Acupuncture, a traditional Chinese medicine practice, has been used for centuries to treat various health conditions and promote overall well-being. While its primary focus is on improving the body’s energy flow, or Qi, acupuncture has shown promising benefits for the skin as well. This note explores the benefits of acupuncture for the skin and how…
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HOW TO USE ACUPUNCTURE FOR HIP BURSITIS PAIN RELIEF
Hip bursitis, also known as trochanteric bursitis, is a condition that involves inflammation of the bursae in the hip area. Bursae are small fluid-filled sacs that cushion and reduce friction between bones, tendons, and muscles. When these bursae become inflamed, it can lead to discomfort and pain around the hip joint. Causes: • Repetitive Movements: Activities…
