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Electric Stimulation Therapy Reddit
Electric Stimulation Therapy, also known as electrical muscle stimulation (EMS) or neuromuscular electrical stimulation (NMES), is a type of physical therapy that uses low-level electrical currents to stimulate muscle contraction and improve physical function. The therapy works by delivering small electrical impulses through electrodes placed on the skin to the underlying muscle tissues. This stimulation…
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6 Helpful Strategies to Control Your Anxiety, Naturally!
Yes! There are ways to naturally control or even overcome anxiety, without spending thousands of dollars on therapy, or becoming reliant upon medication. We’ll explore 6 helpful strategies in this article. But first, let’s talk a little more about what anxiety is, and the science behind how to overcome it.
