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GUA SHA: A TRADITIONAL HEALING TECHNIQUE
The past few years has seen a steady rise in popularity of TCM (Traditional Chinese Medicine). You’ve probably know Chinese reflexology and acupuncture, but one healing practice you may never have heard of is called “gua sha.” Sometimes called “coining” or “spooning” by Westerners, the process involves scraping the surface of the skin in order…
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HOW TO USE ACUPUNCTURE FOR MENISCUS TEAR PAIN RELIEF
A meniscus tear is a common injury that occurs in the knee joint, specifically affecting the meniscus, a wedge-shaped cartilage that cushions and stabilizes the joint. This injury can lead to significant pain and discomfort, impacting an individual’s ability to move and engage in daily activities. To comprehend meniscus tear pain, it’s important to explore…
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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR GRATITUDE PRACTICE FOR EMOTIONAL WELLBEING
Incorporating acupuncture into your mental health treatment plan can be a complementary approach to support your overall well-being. While it’s important to consult with a qualified healthcare professional before making any changes to your treatment plan, here are some general steps you can consider: 1. Research and Find a Qualified Acupuncturist: Look for a licensed…