Tag: mbsr

  • HOW TO INCORPORATE ACUPUNCTURE INTO YOUR MINDFULNESS PRACTICE

    HOW TO INCORPORATE ACUPUNCTURE INTO YOUR MINDFULNESS PRACTICE

    Anxiety relief can be obtained from many sources. Some people who are experiencing acute or chronic anxiety may go to a doctor to receive specific medication. Medications for anxiety relief include tranquilizers, sleeping pills, and sometimes anti depressants. The problem of these types of medication is that they address the anxiety, which is only a…