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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR YOGA PRACTICE FOR PHYSICAL AND EMOTIONAL HEALTH DURING ONLINE LEARNING
Dealing with a trauma or death can be excruciating for any family, but having to deal with trauma clean up can be unbearable and even hazardous — both physically and psychologically. The vast majority of families that attempt trauma scene cleanup themselves are unaware that crime scene cleanup services exist or that most Homeowners Insurance…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…