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THE BENEFITS OF ACUPUNCTURE FOR MENOPAUSE-RELATED VAGINAL DRYNESS
Wondering about a drug-free treatment for menopause symptoms? There’s a small study that finds the benefits of acupuncture include the easing of disruptive menopause symptoms like hot flashes and moodiness. Menopause is that much-maligned end of a woman’s childbearing years that takes place somewhere between 45 and 55, and brings along with it some pretty…
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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR EVENING ROUTINE FOR RELAXATION
Anxiety relief can be obtained from many sources. Some people who are experiencing acute or chronic anxiety may go to a doctor to receive specific medication. Medications for anxiety relief include tranquilizers, sleeping pills, and sometimes anti depressants. The problem of these types of medication is that they address the anxiety, which is only a…
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HOW TO USE AURICULOTHERAPY FOR INSOMNIA AND SLEEP DISORDERS IN CHILDREN
Although allopathy has gained fame globally because of its numerous benefits and practices, there are also other old types of therapies which are practiced in corners of the world to keep the human body healthy. Similar to the types of ancient Chinese medicine like acupressure and acupuncture, auriculotherapy has also gained widespread fame in the…
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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR SLEEP HYGIENE ROUTINE
People who suffer from anxiety conditions can often find it very difficult to deal with and there is little that conventional medicine can do to help. Often the answer is to turn to alternative therapies for help. This article will consider the ways in which acupuncture can help with anxiety conditions. What is Anxiety? Anxiety…
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HOW TO USE ACUPUNCTURE FOR INSOMNIA RELIEF
If you suffer from depression, anxiety, or insomnia, it’s important that you seek the proper treatment. One of the popular treatment options is acupuncture. It is a holistic method that has been found to be effective in treating a variety of conditions. Acupuncture integrates the mind and body functions in an effort to naturally and…
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Fix Insomnia Naturally With CES Therapy
Are you wondering how to fix insomnia naturally? If you’re struggling with your sleep, don’t reach for sleeping pills right away. There are some incredible natural treatment options for insomnia that can make a big difference in your sleep quality, without causing harmful side effects. In this article, we’ll be talking about one such treatment:…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
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Sleep Better with a CES Device
Want to sleep better? Maybe you’ve already tried meditation, journaling, and creating a better bedtime routine, and you’re still having a tough time. Maybe you are starting to experience anxiety because of lack of sleep, and you are worried about spiraling. Or, maybe you don’t want to get on sleeping pills and you’re looking for a…
