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Five Element Acupuncture Training
You may think that acupuncture is simply about inserting needles into the body to alleviate pain or discomfort. But there’s a whole world of acupuncture that goes beyond the physical aspects and delves into a deeper, more holistic approach. Welcome to the realm of 5 element acupuncture training, where you’ll discover the fascinating connection between…
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Electrical Stimulation Therapy Mental Health
Electric Stimulation Therapy (EST) is a type of physical therapy that uses low-voltage electrical currents to stimulate the muscles and relieve pain. The electrical stimulation is delivered through electrodes placed on the skin near the affected area and is designed to activate the underlying muscles, reducing muscle spasms, improving circulation, and promoting healing. EST is…
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Electric Therapy
Electric therapy, also known as electrotherapy or electrical muscle stimulation (EMS), is a form of physical therapy that uses electrical impulses to stimulate the muscles and nerves in the body. This form of therapy has been used for centuries and is now widely used by physical therapists, chiropractors, and other healthcare professionals to help individuals…
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Electric Stimulation Therapy Depression
Electric stimulation therapy, also known as electroconvulsive therapy (ECT), is a form of treatment for depression that involves the use of electrical impulses to stimulate the brain. ECT is typically used for individuals with severe depression that has not responded to other forms of treatment, such as medications or psychotherapy. During ECT, a patient is…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
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6 Helpful Strategies to Control Your Anxiety, Naturally!
Yes! There are ways to naturally control or even overcome anxiety, without spending thousands of dollars on therapy, or becoming reliant upon medication. We’ll explore 6 helpful strategies in this article. But first, let’s talk a little more about what anxiety is, and the science behind how to overcome it.
