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GUA SHA: A TRADITIONAL HEALING TECHNIQUE
The past few years has seen a steady rise in popularity of TCM (Traditional Chinese Medicine). You’ve probably know Chinese reflexology and acupuncture, but one healing practice you may never have heard of is called “gua sha.” Sometimes called “coining” or “spooning” by Westerners, the process involves scraping the surface of the skin in order…
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HOW TO USE ACUPUNCTURE FOR ROTATOR CUFF PAIN RELIEF
Cuff pain relief refers to the techniques and strategies employed to alleviate discomfort and pain originating from an area of the body known as a “cuff.” The term “cuff” often refers to a specific anatomical structure or a broader area that encompasses joints, muscles, tendons, and ligaments. Cuff pain can result from various causes, such…
