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Electrical Stimulation Hand Therapy
Electric Stimulation Therapy (EST) is a type of physical therapy that uses low-voltage electrical currents to stimulate the muscles and relieve pain. The electrical stimulation is delivered through electrodes placed on the skin near the affected area and is designed to activate the underlying muscles, reducing muscle spasms, improving circulation, and promoting healing. EST is…
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Electric Stimulation Therapy For Rotator Cuff
The rotator cuff is a group of muscles and tendons that surround the shoulder joint and provide stability and support. A rotator cuff injury occurs when these muscles and tendons are damaged, causing pain, weakness, and limited range of motion in the shoulder. Rotator cuff injuries are common, especially in individuals who engage in repetitive…
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Electric Stimulation Occupational Therapy
Electrotherapy massagers are a type of physical therapy device that uses electrical impulses to stimulate the muscles and improve muscle function and strength. These devices are typically handheld and come equipped with various attachments that can be placed on different areas of the body, such as the back, neck, or legs. The most common type…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…