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Best Electrical Muscle Stimulation
Electrical muscle stimulation (EMS) is a non-invasive treatment that uses electrical impulses to contract and relax muscles. The therapy is used to relieve pain, improve muscle strength and endurance, and promote healing in conditions such as muscle strains, sprains, and injuries. It can also be used to improve athletic performance and as a form of…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…