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HOW TO USE ACUPUNCTURE FOR INSOMNIA RELIEF
If you suffer from depression, anxiety, or insomnia, it’s important that you seek the proper treatment. One of the popular treatment options is acupuncture. It is a holistic method that has been found to be effective in treating a variety of conditions. Acupuncture integrates the mind and body functions in an effort to naturally and…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
