Tag: sleep latency

  • HOW TO USE ACUPUNCTURE FOR PIRIFORMIS SYNDROME PAIN RELIEF

    HOW TO USE ACUPUNCTURE FOR PIRIFORMIS SYNDROME PAIN RELIEF

    Piriformis syndrome is a condition that involves the irritation or compression of the piriformis muscle and the nearby sciatic nerve. The piriformis muscle is located deep in the buttocks, and the sciatic nerve runs from the lower back down through the hips and into the legs. When the piriformis muscle becomes tight, inflamed, or spasms,…

  • HOW TO USE AURICULOTHERAPY FOR INSOMNIA AND SLEEP DISORDERS IN ADULTS

    HOW TO USE AURICULOTHERAPY FOR INSOMNIA AND SLEEP DISORDERS IN ADULTS

    Although allopathy has gained fame globally because of its numerous benefits and practices, there are also other old types of therapies which are practiced in corners of the world to keep the human body healthy. Similar to the types of ancient Chinese medicine like acupressure and acupuncture, auriculotherapy has also gained widespread fame in the…

  • HOW TO USE AURICULOTHERAPY FOR INSOMNIA AND SLEEP DISORDERS IN CHILDREN

    HOW TO USE AURICULOTHERAPY FOR INSOMNIA AND SLEEP DISORDERS IN CHILDREN

    Although allopathy has gained fame globally because of its numerous benefits and practices, there are also other old types of therapies which are practiced in corners of the world to keep the human body healthy. Similar to the types of ancient Chinese medicine like acupressure and acupuncture, auriculotherapy has also gained widespread fame in the…

  • How to Fall Asleep Faster: 3 Unexpected Strategies

    How to Fall Asleep Faster: 3 Unexpected Strategies

    When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…