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CES Stimulator
A cranial electrotherapy stimulator (CES) is a device that delivers a small electrical current to the brain via electrodes placed on the earlobes or scalp. The current is thought to modulate brain activity and alleviate symptoms of certain mental health conditions, such as anxiety, depression, and insomnia. CES devices have been in use for several…
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Can The CES Ultra Device Fix Anxiety
Anxiety is a natural and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might be a sign of an anxiety disorder. Anxiety disorders form a category of mental health diagnoses, and are characterized by patterns of persistent and excessive fear, worry, and unease. These disorders alter how a person…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
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Sleep Better with a CES Device
Want to sleep better? Maybe you’ve already tried meditation, journaling, and creating a better bedtime routine, and you’re still having a tough time. Maybe you are starting to experience anxiety because of lack of sleep, and you are worried about spiraling. Or, maybe you don’t want to get on sleeping pills and you’re looking for a…
