Tag: technique

  • HOW TO INCORPORATE RAPID RELEASE THERAPY INTO YOUR PRACTICE

    HOW TO INCORPORATE RAPID RELEASE THERAPY INTO YOUR PRACTICE

    Rapid Release Therapy (RRT) is a therapeutic modality that utilizes a handheld device to deliver high-frequency vibrations to targeted areas of the body. It is designed to help relieve pain, release muscle tension, and improve overall physical function. Here are some key points about Rapid Release Therapy: 1. How It Works: RRT works by delivering…

  • HOW TO INCORPORATE ACUPUNCTURE INTO YOUR EVENING ROUTINE FOR RELAXATION

    HOW TO INCORPORATE ACUPUNCTURE INTO YOUR EVENING ROUTINE FOR RELAXATION

    Anxiety relief can be obtained from many sources. Some people who are experiencing acute or chronic anxiety may go to a doctor to receive specific medication. Medications for anxiety relief include tranquilizers, sleeping pills, and sometimes anti depressants. The problem of these types of medication is that they address the anxiety, which is only a…

  • GUA SHA: A TRADITIONAL HEALING TECHNIQUE

    GUA SHA: A TRADITIONAL HEALING TECHNIQUE

    The past few years has seen a steady rise in popularity of TCM (Traditional Chinese Medicine). You’ve probably know Chinese reflexology and acupuncture, but one healing practice you may never have heard of is called “gua sha.” Sometimes called “coining” or “spooning” by Westerners, the process involves scraping the surface of the skin in order…

  • TECHNIQUES FOR EFFECTIVE NEEDLE INSERTION AND REMOVAL

    TECHNIQUES FOR EFFECTIVE NEEDLE INSERTION AND REMOVAL

    Acupuncture needles are stainless steel, usually disposable, and tipped with steel or copper. They vary in length and are so fine that you should not feel discomfort when they are inserted. Needles can be inserted from a few millimeters to up to twelve centimeter or four inches. As acupuncture points are usually close to the…

  • HOW TO INCORPORATE ACUPUNCTURE INTO YOUR SELF-CARE ROUTINE FOR MENTAL HEALTH

    HOW TO INCORPORATE ACUPUNCTURE INTO YOUR SELF-CARE ROUTINE FOR MENTAL HEALTH

    Incorporating acupuncture into your mental health treatment plan can be a complementary approach to support your overall well-being. While it’s important to consult with a qualified healthcare professional before making any changes to your treatment plan, here are some general steps you can consider: 1. Research and Find a Qualified Acupuncturist: Look for a licensed acupuncturist…

  • HOW TO INCORPORATE ACUPUNCTURE INTO YOUR BREATHING EXERCISES FOR ANXIETY RELIEF

    HOW TO INCORPORATE ACUPUNCTURE INTO YOUR BREATHING EXERCISES FOR ANXIETY RELIEF

    For many people the pain of fibromyalgia can be unbearable. To make matters even more complicated, there is not one treatment plan that fits all cases. Instead, there are numerous treatments available, and it can be a tedious process to determine what will work best to ease your pain. Treatment options that you can try…

  • HOW TO USE CUPPING THERAPY FOR PAIN RELIEF

    HOW TO USE CUPPING THERAPY FOR PAIN RELIEF

    I was introduced to cupping four years ago while being treated for an auto collision injury. It is a traditional treatment, which uses the application of suction cups to the body. My chiropractor had just hired a massage therapist who was very interested in naturopathic medicine and holistic healing. With three children under the age…

  • INTRODUCTION TO ACUPUNCTURE TOOLS

    INTRODUCTION TO ACUPUNCTURE TOOLS

    Many people have heard about acupuncture and know it is a kind of alternative medicine. But most of them do not know how acupuncture works and why it is effective in treating some illnesses. This article gives an overview of acupuncture so you can understand this valuable ancient medical science, and possibly know where to…

  • Battlefield Acupuncture Training

    Battlefield Acupuncture Training

    Imagine yourself on the front lines of a battle, surrounded by chaos and uncertainty. In the midst of all this turmoil, there is one thing that remains constant: your unwavering commitment to serving others. It is in these critical moments that battlefield acupuncture training can make all the difference. Battlefield acupuncture is a non-pharmacological alternative…