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Electrical Stimulation Physical Therapy Contraindications
Electrical stimulation is a physical therapy method that uses low-level electrical currents to stimulate the muscles, reduce pain and increase function. Although it is a safe and effective therapy for many conditions, there are certain absolute contraindications that must be considered before beginning treatment. These are conditions that make electrical stimulation therapy an inappropriate option,…
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Electric Stimulation Therapy Achilles Tendon
The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscle to the heel bone. An Achilles tendon injury is a common and often debilitating condition that can result from overuse, degeneration, or sudden trauma. The following is an overview of Achilles tendon injury, including causes, symptoms, diagnosis, and…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…