-
HOW TO INCORPORATE ACUPUNCTURE INTO YOUR GRATITUDE PRACTICE FOR EMOTIONAL WELLBEING
Incorporating acupuncture into your mental health treatment plan can be a complementary approach to support your overall well-being. While it’s important to consult with a qualified healthcare professional before making any changes to your treatment plan, here are some general steps you can consider: 1. Research and Find a Qualified Acupuncturist: Look for a licensed…
-
HOW TO CHOOSE THE RIGHT ACUPUNCTURE NEEDLE SIZE
The fundamental question: how to do acupuncture? needs a complicated answer, but in a pragmatic way one should always start with: using a needle. This is a straightforward statement which leads nowhere but rather opens a can of interrogations. Being the “king” of instruments in Chinese acupuncture, it is the object of many discussions. Each…
-
HOW TO INCORPORATE ACUPUNCTURE INTO YOUR SLEEP HYGIENE ROUTINE
People who suffer from anxiety conditions can often find it very difficult to deal with and there is little that conventional medicine can do to help. Often the answer is to turn to alternative therapies for help. This article will consider the ways in which acupuncture can help with anxiety conditions. What is Anxiety? Anxiety…
-
How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
