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ACUPUNCTURE FOR WEIGHT LOSS: MYTH OR REALITY?
Acupuncture for weight loss is becoming increasingly popular as more people discover its advantages over conventional methods. Many people have difficulties successfully losing weight and keeping it off. A long term weight loss goal can be hard to achieve even with the best diets and exercise programs. Weight that is lost quickly due to crash…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
