Acupuncture for weight loss is becoming increasingly popular as more people discover its advantages over conventional methods. Many people have difficulties successfully losing weight and keeping it off. A long term weight loss goal can be hard to achieve even with the best diets and exercise programs. Weight that is lost quickly due to crash dieting or strict workout regimens may be gained back within a few months. Because it’s so difficult to maintain a specific weight after extra pounds are shed, many people are turning to other alternatives like acupuncture. What is acupuncture?
Acupuncture is a medical treatment that has been practiced for over 5,000 years in Eastern medicine. Treatment involves small needles that are inserted into the body at very specific points called meridians. It’s thought that the body’s natural flow of energy is blocked at these points. Acupuncture has been used in Chinese medicine as part of a program that includes the study of the internal processes of living things. It is combined with Eastern theories and philosophies. Acupuncture has been used to alleviate allergies, relieve pain, and control addictions. For weight reduction, it is similar to hypnosis. The conscious mind is encouraged to become relaxed which allows energy to flow freely.
How Does Acupuncture Encourage Weight Loss?
Acupuncture for weight loss works in the same way as it does for controlling other bodily functions. Sterile needles are inserted into specific areas on the skin. Acupuncture practitioners believe that inserting the needles in certain points encourages the body to release endorphins. Endorphins are the body’s feel good chemicals that promote happiness and a calm state of mind. It’s believed that these chemicals help lower insulin levels. Less insulin means less fat storage. Acupuncture practitioners also believe the careful placement of needles helps to reduce food cravings, decreases the appetite, and speeds up the metabolism.
What Are the Advantages of Using Acupuncture for Weight Loss?
One of the greatest benefits acupuncture has over conventional weight loss methods is the fact that it is a completely natural form of treatment. Unlike the use of traditional weight reduction methods like diet pills or surgery, acupuncture has no harmful side effects. The body does not become addicted to treatment, there are no dangerous chemicals involved, and there is no manipulation of the internal organs.
How Long Do the Effects of Acupuncture Last?
The effects of acupuncture vary with each person. However, weight can be kept off indefinitely when a proper diet and exercise program are followed. A practitioner may recommend certain guidelines that should be followed to encourage continued weight reduction success. Treatments may need to be repeated for an extended period of time in order to maintain the initial results. Acupuncture for weight loss is used as a holistic approach rather than an individual plan. An individual seeking treatment may need a psychological evaluation as well. This helps the practitioner determine the best way to implement treatment. With the proper plan, a person can lose weight and keep it off.
How Ear Acupuncture For Weight Loss Works
Ear acupuncture for weight loss has been practiced for centuries even if the thought of piercing needles into various parts of one’s ear sounds strange or kooky. The ear, in Traditional Chinese Medicine (TCM), is a micro-system with points that match up some vital organs in the body. One’s appetite can be curbed once the needles are inserted into these points and your binging and overeating can be prevented while your metabolism can be speeded up.
A calming effect will be experienced as endorphins are released after performing ear acupuncture for weight loss. One’s stress, anxiety, and frustration will be relieved with the aid of these endorphins. What actually lead to overeating and cravings for fattening, unhealthy foods are often ascribed to these feelings. It is a newer version of ear acupuncture. Similar to needles, this acupuncture also stimulates the same points but with the use of laser. Digestive and hormonal systems are also affected by the endorphins that are released during ear acupuncture for weight loss by rebalancing them. The metabolism is therefore slowed down while your determination to keep away from overeating and eating unhealthy foods is fortified.
Increasing the Effectiveness of Ear Acupuncture for fat Loss
With a tack preceding the piercing of a needle, the acupuncture points on the ear are stimulated. A bead or magnet is taped to the point enabling the augmentation of its efficacy after the needle is inserted. A patient is required to apply mild pressure to the bead or magnet if he/she starts to feel hungry during the treatment process. In this way, endorphins are released helping the patient to curb his appetite. Generally, the timetable for treatment is scheduled once or twice a week for 8-12 weeks; it therefore takes time for the patient to attain his desired weight. The effectiveness of ear acupuncture for weight loss treatment doesn’t mean that it is cure-all or miracle. A healthy diet and exercise regimen should be added in order to lose weight with acupuncture.
The capability of the acupuncture in helping you to achieve your weight loss goals speedily and manage your food cravings is somewhat need to be recognized. Certain points on the ear that match up the mouth for impulsive eaters, the lung for food and sugar addicts, and the endocrine system for water retention are helpful in ear acupuncture for weight loss treatment. Chinese herbal treatment and breathing techniques are combined with ear acupuncture for best results.
This is for real. Ear acupuncture for weight loss treatment can be the way out to your weight problem and the treatment is proven to be highly effective. This can help you achieve your weight loss goals easily and quickly more than you expect especially with the help of other treatments and the necessary diet and exercise routine.
The Effects Of Magnetic Acupuncture Weight Loss
For over 5,000 years acupuncture has been practiced using many different methods to stimulate acupuncture points. The methods range from fish bones, bamboo slivers, needles, electrodes, laser, to magnets. Studies show that they are all equally effective and that it does not matter what method of treatment you receive, the results are equally the same.
One of the best and most convenient forms of acupuncture is magnetic acupuncture. Magnetic acupuncture can be done at any time of the day and is painless. It takes no more than five minutes to apply the magnets and can be left on for several day straight for maximum effectiveness. Another great benefit of magnetic acupuncture is that it can be done at home and at a fairly cheep cost compared to an acupuncture visit. The benefits of magnetic acupuncture definitely out weigh every other form of acupuncture. Acupuncture can be used on anything from weight loss to insomnia. It has all of the benefits without the side effects. There are several good website for acupuncture for weight loss studies. The website/blog below has several acupuncture weight loss studies on it. Acupuncture is very effective and safe. It also works on everyone!
Treats emotional overeating due to depression
Eating more than required because of emotional disturbances is quite common. Many people who suffer from depression tend to have food binges. They consume much more in terms of calories than the normal healthy daily-recommended intake. Acupuncture for weight loss treats those feelings of depression and loss of interest. Eventually, the person feels emotionally more stable and achieves a happier frame of mind with renewed interest in daily activities. In time he or she stops overeating and goes back to a normal diet. This is very effective in losing weight as well as maintaining the emotional balance.
Combats feelings of anxiety and cures eating disorders
Anxiety is a state of mind that makes a person feel nervous about circumstances in their life. In this state of mind, the person tends to give in to eating disorders like compulsive eating and binge eating. The use of acupuncture for weight loss treats anxiety and prevents associated problems such as insomnia and eating disorders. Relaxation techniques are also advised along with acupuncture treatment to relieve anxiety and lose weight by eating right.
Treats food addiction
Some people are prone to food addiction and consume a lot more than the healthy limits for food. They tend to eat particular kind of foods and in most cases these are junk and sugary foods that lead to fat build up in the body. Even drug addiction and some medications can also lead to weight gain in some cases. Treatment with acupuncture cures the food addiction and even addiction to narcotics very effectively. This makes the person resort to a normal life and lose weight eventually.
Treats medical conditions that make a person gain weight
Medical conditions like an under-active thyroid can make a person gain weight very quickly. This is due to the disturbance in the normal metabolic activities of the body. With acupuncture for weight loss, the underlying medical cause is treated and the overeating is stopped. This leads to weight loss and soon one gets back the normal weight with corrected metabolism.
Treats stress-related overeating
In today’s world most people are going through a lot of duress and stress. Due to stress a lot of associated medical problems are occurring. One side effect of stress is overeating. Many a times people are so pushed for time that they tend to eat whatever is easily available and in most cases this is junk food that adds to the bodyweight. Acupuncture for weight loss in combination with relaxing techniques can help to alleviate stress and help you to relax more and increase your stress withstanding levels. This will prevent overeating and weight gain in the long run apart from curing other stress related medical problems.