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Best Electrical Muscle Stimulation
Electrical muscle stimulation (EMS) is a non-invasive treatment that uses electrical impulses to contract and relax muscles. The therapy is used to relieve pain, improve muscle strength and endurance, and promote healing in conditions such as muscle strains, sprains, and injuries. It can also be used to improve athletic performance and as a form of…
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Back Electrical Stimulation
There has been a lot of interest in using electrical stimulation to cure back pain. But is this really a cure or just another gadget being pushed by companies looking to make a quick dollar. In other words is there any science behind the claims. Supposedly this unit is battery operated and fits onto my…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…