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Fix Insomnia Naturally With CES Therapy
Are you wondering how to fix insomnia naturally? If you’re struggling with your sleep, don’t reach for sleeping pills right away. There are some incredible natural treatment options for insomnia that can make a big difference in your sleep quality, without causing harmful side effects. In this article, we’ll be talking about one such treatment:…
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Is a CES Device the Same as an Electrosleep Device?
Researchers have been experimenting with electrosleep since the early 1900s, when in Russia, a group of scientists attempted to find a specific frequency that would put patients reliably and completely to sleep. Though they never found that frequency, they discovered something else along the way. Surprisingly, the patients in these trials reported significant improvements in…
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How to Fall Asleep Faster: 3 Unexpected Strategies
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they…
