Tag: what is electrosleep

  • Fix Insomnia Naturally With CES Therapy

    Fix Insomnia Naturally With CES Therapy

    Are you wondering how to fix insomnia naturally? If you’re struggling with your sleep, don’t reach for sleeping pills right away. There are some incredible natural treatment options for insomnia that can make a big difference in your sleep quality, without causing harmful side effects. In this article, we’ll be talking about one such treatment: Cranial Electrotherapy Stimulation (CES).

  • Is a CES Device the Same as an Electrosleep Device?

    Is a CES Device the Same as an Electrosleep Device?

    Researchers have been experimenting with electrosleep since the early 1900s, when in Russia, a group of scientists attempted to find a specific frequency that would put patients reliably and completely to sleep. Though they never found that frequency, they discovered something else along the way. Surprisingly, the patients in these trials reported significant improvements in their sleep. Since the onset of the experiment, they fell asleep more quickly, slept more deeply, and felt more satisfied with the quality of their overall sleep. Thus, modern CES Devices were born!

  • How to Fall Asleep Faster: 3 Unexpected Strategies

    How to Fall Asleep Faster: 3 Unexpected Strategies

    When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they aren’t the typical, run-of-the-mill suggestions you’ll find on google. If you’re looking for help with your sleep, whether you want to fall asleep faster, sleep more deeply, or improve the timing of your sleep, I’ve got some great tips to share from my own personal experience with insomnia.