Researchers have been experimenting with electrosleep since the early 1900s, when in Russia, a group of scientists attempted to find a specific frequency that would put patients reliably and completely to sleep. Though they never found that frequency, they discovered something else along the way. Surprisingly, the patients in these trials reported significant improvements in their sleep. Since the onset of the experiment, they fell asleep more quickly, slept more deeply, and felt more satisfied with the quality of their overall sleep. Thus, modern CES Devices were born!
When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia) and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they aren’t the typical, run-of-the-mill suggestions you’ll find on google. If you’re looking for help with your sleep, whether you want to fall asleep faster, sleep more deeply, or improve the timing of your sleep, I’ve got some great tips to share from my own personal experience with insomnia.