Electronic muscle stimulators, also known as EMS devices, are machines that aid people in toning their muscles. These types of machines can help an individual keep their body toned, in shape and according to some, enable them to lose weight. They are also used by physical therapists and health care professionals for the relief of minor joint pains, muscle aches and stress. For individuals who suffer from partial to full paralysis or have hard time moving, electronic muscle stimulation via these machines can also keep their muscles from atrophying.
Outside of rehabilitation, some body builders and athletes claim that EMS devices can help build muscle mass. There is some debate as to if these electronic muscle stimulators are actually effective in helping maintain the shape and contours of the human body. Enthusiasts say that EMS devices definitely work and are the perfect compliment to an intensive workout. Others say that while electronic muscle stimulators can help strengthen muscles, it won’t give true muscle definition.
FDA regulation
The FDA technically recognizes electronic muscle stimulators as a “device” with therapeutic and cosmetic implications. While some mainstream consumer varieties of muscle stimulators exist, many high end EMS devices are used by therapists to keep muscles from atrophying after severe injury. Due to FDA regulations, companies that choose to sell these machines to the public at large have to prove their reliability and usefulness.
Overall Health and Safety
There is no shortage of online companies that will sell products that provide electronic muscle stimulation. Many such companies claim that they are the epitome of electronic muscle stimulators, but beware; the wrong type of device can be potentially dangerous. Some people have experienced pain, irritation, bruising, burns and shocks — electrocution has even been sited. This is why it is extremely important to make sure that the EMS device you are investigating is FDA approved. The FDA works hard to ensure that these items are highly functional and won’t harm the consumer.
What to look for in quality EMS devices
Although electronic muscle stimulation is often used by doctors and medical practitioners to increase blood circulation, reputable online and offline businesses can and do supply electronic muscle stimulators to the general public. More often than not, body builders and athletes seek to supplement their workout with consumer grade EMS devices.
When looking for an electronic muscle stimulator, they seek one with versatility and enough voltage to really aid with muscle growth. They can also use the EMS devices to help treat sore or injured areas of the body.
Quality EMS devices would also be cost effective without risking the health or wellbeing of an individual because of cut corners. Top EMS machines go for $60-$150 dollars consumer grade and come with electrodes.
Worth the expense
The money spent for an EMS really depends on what you want to accomplish. People who seek to enhance their physiques may find it a helpful compliment to physical exercise. If however, you have had a serious injury and wish to use the device for therapeutic reasons, you should consult with a certified health care professional before use.
A rehabilitation specialist will have access to better grade of equipment and can advise you on other things you can do to better your condition. An EMS device may not be the cure all weight loss item, but its wonderful applications in regards to pain management, stress reduction and muscle improvement make it a most noteworthy investment.
Just remember that the device delivers electronic currents and if mishandled can cause harm, even if it is FDA assured. Use common sense and take due precautions when utilizing this, or any other type of medical device, in the pursuit of health and wellness.
Electronic Muscle Stimulation Devices, or EMS devices, create electrical signals that stimulate the nerves. The devices are usually connected to the individual through electrode pads that are adhesive and they are very lightweight and battery-operated, which makes them so portable that they can be used just about anywhere.
Physical therapists and doctors prescribe these devices to reduce or completely avoid muscle atrophy in patients, especially after a surgical procedure or a severe injury. EMS devices are also used in those with paralysis and in anyone who needs to improve their blood circulation, improve their range of motion, or even increase muscle endurance. In addition, EMS devices may be used to relax muscles, re-educate nerves, and also in the management of pain.
As far as the safety of these devices, they are safe as long as they are used as directed. The medical community has used them for years for many of the reasons that were described above. EMS devices are regulated by the FDA, which means they regulate the sale of the many different kinds of EMS devices within the United States. This means that those companies who manufacture EMS devices must comply with regulations set forth by the FDA before they can ever sell their device. Their use is mainly meant for rehabilitation and other medical purposes, however there are bodybuilders using them all of the time to aid in the toning of muscles.
It is very important that the device meets FDA requirements. Doctors may choose to use these devices on children for medical reasons as will sports coaches and chiropractors. However, EMS devices shouldn’t be used on children before their mid to late teens unless there is a good medical reason for it. Children are growing and they usually get the necessary exercise to ensure they grow properly. For those who are paralyzed or have encountered a severe injury, a doctor may choose to go ahead with the use of an EMS device, but caution must be taken when doing so.
However, if an EMS device is being used that has not met the requirements of the FDA; it is illegal because that means it could be potentially hazardous. Anyone of any age, with the exception of young children and those in their early teens, can use an EMS device, but it is very important that it is ensured that the device is approved by the FDA.
Nevertheless, for those looking to achieve “six-pack” abs with these devices, that is an unreasonable expectation. EMS devices simply make the muscles contract, which will stimulate the muscles, but the stimulation will not go as far as providing someone with abs that are normally a result of working out at a gym. If the intent behind using these devices is for strengthening and toning, the best results are achieved by combining the EMS device with diet and exercise.
Experienced bodybuilders realize this and will still use an EMS device to increase their endurance and their range of motion to avoid injury when enjoying their sport. The electric pulses helps in the delivery of oxygen and nutrients to the muscle cells through improved circulation and various toxins are removed from the body as a result.
Despite these health advantages, again, it is not a good idea to use these devices on children unless a doctor deems it necessary for such conditions as paralysis. Furthermore, instructions from the FDA will state that EMS devices should not be used on children and should be used according to their intended use. If used otherwise, the person using the Electronic Muscle Stimulator device risks severe injury that could cost them in the long-run.
Electronic muscle stimulators are excellent tools that get used World Wide for toning, reshaping, and firming thighs, buttocks, and for maintaining muscle definition. There are also other types of muscle stimulators that can be useful in developing and strengthening muscle, or can be used to in order to control pain.
Applications
Muscle Weakness
One of the most common applications of EMS is in the treatment of muscle weakness. This can occur as a result of a variety of conditions, such as stroke, spinal cord injury, and neuromuscular diseases. EMS has been found to be an effective tool for improving muscle strength and function in these individuals. It works by sending electrical impulses through electrodes placed on the skin, which stimulate the nerves that control the muscles. This causes the muscles to contract, mimicking the natural process of muscle activation.
Muscle Atrophy
Another common application of EMS is in the treatment of muscle atrophy. This occurs when muscles shrink and weaken due to disuse or inactivity. This can occur as a result of conditions such as bed rest, long-term immobility, or paralysis. EMS can be used to prevent muscle atrophy by stimulating the muscles to contract, which helps to maintain muscle mass and strength.
Athletic Performance
In addition to its therapeutic applications, EMS is also used to improve muscle function in healthy individuals, such as athletes. It can be used to enhance performance by stimulating the muscles to contract, which can help to increase muscle strength, power, and endurance. This can be particularly useful for athletes who are looking to improve their performance or recover from an injury.
Mechanism of Action
EMS therapy works by sending electrical impulses through electrodes placed on the skin, which stimulate the nerves that control the muscles. This causes the muscles to contract, mimicking the natural process of muscle activation. The electrical impulses are delivered to the muscles through the electrodes, which are connected to an EMS device. The device generates the electrical impulses, which are delivered to the muscles through the electrodes.
Administration
EMS therapy is typically administered using an EMS device, which is controlled by a healthcare provider. The device generates the electrical impulses, which are delivered to the muscles through electrodes placed on the skin. The intensity, frequency, and duration of the impulses can be adjusted to suit the individual’s needs and condition.
Benefits
EMS therapy has many benefits, including increasing muscle strength and function, preventing muscle atrophy, and enhancing athletic performance. It is considered to be a safe and non-invasive alternative to other forms of treatment, such as surgery or medication. EMS therapy is also portable and easy to use, making it a convenient option for individuals who need to manage their muscle weakness or atrophy on the go.
Limitations
EMS therapy has a few limitations, including skin irritation and muscle cramping. These side effects are usually mild and temporary, and can be minimized by properly positioning the electrodes and adjusting the intensity of the impulses. EMS therapy is not recommended for individuals with certain medical conditions, such as heart conditions, or for individuals who are pregnant or have a pacemaker.
Conclusion
In conclusion, Electrical muscle stimulation (EMS) is a technique that uses electrical impulses to activate muscle contractions. It is commonly used in physical therapy, sports medicine, and rehabilitation to aid in the recovery of muscle strength and function. It can also be used to enhance muscle performance in healthy individuals, such as athletes.